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UID:6adde985e3294
SUMMARY:26C.6563.2\, PE Central\, Incorporating MIndfulness into Your Class
 room How to Incorporate Meditation & Breathing Techniques into Your Classr
 oom In-Person or Remotely
DESCRIPTION:
 
 
 
 Format:  CODE
 
 
 Audience: Classroom teacher
 s\, PE teachers
 
 
 
 
 Area: School climate\, PE
 
 
 Grade Span
 : K-12
 
 
 
 
 Location:  Online
 
 
 Sponsor: HGRESA
 
 
 

  
 Presenter: Robyn Parets\, Pretzel Kids
 
 
 Contact hours:      
    5    
 
 
 
 
  
 You may already be aware of the growing f
 ield of mindfulness.  Mindfulness is being aware of the present moment\, 
 while calmly accepting your feelings\, thoughts and bodily sensations.  M
 indfulness programs\, which often encompass yoga\, meditation and breathin
 g techniques\, are now in high demand in all over the United States. Besid
 es stress reduction\, mindfulness skills help kids improve their memory\, 
 organizational skills\, reading and math scores.
 Moving stress from toxi
 c to tolerable involves increasing the number of protective relationships 
 in children's lives and helping them learn how to regulate their nervous s
 ystem\, which is where mindfulness comes in.  This skill allows children 
 to manage their internal world regardless of what comes at them externally
 \, which is a concept that even younger children can understand.
 In this
  course\, you will gain in-depth knowledge into what mindfulness is\, lear
 n about the benefits it can offer your students\, and then dig into how to
  actually teach these techniques.  There is no experience needed in yoga 
 or meditation to take this course.  You can easily teach these mindfulnes
 s tools using the easy-to-follow videos and resources.
 Goals &amp\; Obje
 ctives
 
 Articulate the benefits of mindfulness for students ages 4 and
  up
 Familiarize teachers and educators with the basics of breathing tech
 niques
 Familiarize teachers and educators with the basics of short visua
 lization (meditation) techniques
 Provide adequate tools and resources fo
 r teachers and educators to adapt mindfulness for the specific needs of th
 eir classes\, making it relative to classroom content and beneficial to bo
 th teachers and their students
 
 This course will be 5 hours of profess
 ional development.
 
 Video and video demonstrations
 Printable guides 
 for implementation
 One on one instructor feedback
 Certificate of compl
 etion
 24/7 access to course
 Lifetime availability of content
 
 Acce
 ss information will be sent in the registration email confirmation.
LOCATION:Online
DTSTART:20220719T120000Z
DTEND:20300630T040000Z
DTSTAMP:20261025T053533Z
ORGANIZER;CN=HGRESA Registration:MAILTO:eventbooking@hgresa.org
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