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Format: CODE |
Audience: Anyone over 18 |
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Area: Mental Health |
Grade Span: All |
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Location: Online |
Sponsor: State Health Benefit Plan |
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Presenter: State Health |
Contact hours: |
A new benefit available to Be Well SHBP members
➢ Unwinding Anxiety is an evidence-based program that helps you identify triggers, ride out stressful episodes, and completely change your relationship to stress
➢ This progressive program is a self-paced, 30-day mindfulness plan consisting of individual modules.
➢ Short daily exercises help you learn how your mind works so habits can change
| Event Date | 01-14-2021 |
| Event End Date | 06-30-2026 |
| Cut off date | 06-30-2026 |
| Individual Price | Free |
| Location | Online |